Rebecca Paisley

When it comes to bolstering our immune defenses, nature offers a bounty of nutritious treasures right at our fingertips. From vibrant wildflowers to nutrient-rich berries, taking a walk outdoors can provide an opportunity to harvest foods that support immune health. In this article, we’ll explore the top 10 foods you can forage for during a […]

In our quest for beauty and cleanliness, we often turn to personal care products to help us look and feel our best. However, what many people don’t realize is that these seemingly harmless products can contain a cocktail of toxic chemicals that pose serious health risks. From skincare to haircare to hygiene products, understanding the

Your home should be a sanctuary—a place of comfort, relaxation, and rejuvenation. However, what many people don’t realize is that our living spaces can harbor a multitude of toxins that can negatively impact our health and well-being. From furniture and flooring to household cleaners and indoor air quality, there are numerous sources of toxins lurking

The intricate relationship between gut health and overall well-being continues to captivate researchers and health enthusiasts alike. While the gut is primarily associated with digestion and nutrient absorption, its impact extends far beyond the confines of the digestive system. Surprisingly, emerging evidence suggests a profound connection between gut health and the health of our skin.

In today’s world, there are so many toxins hiding in our foods that it can be terrifying. Everything from pesticides to additives, heavy metals, and preservatives are hiding in the food we eat. These harmful substances can wreak havoc on our bodies. This can lead to a range of health issues, including inflammation, digestive problems,

As spring brings its vibrant colors, it also brings a not-so-welcome guest for many: seasonal allergies. The all-too-familiar sneezing, itchy eyes, and congestion show up and put a damper on enjoying the gift of spring. While over-the-counter medication gives us some relief, it is merely masking the problem. That is why so many are turning

In the world we live in today, toxins are everywhere. They’re in the air we breathe, the food we eat, and the products we use in our homes. And, the worst part? These harmful substances can have a major impact on our health. They can contribute to a range of issues from allergies and respiratory

When it comes to keeping things clean, castile soap is a versatile cleaning agent that can do it all. From keeping your body clean to your home and even your pets, castile soap is a one-stop-shop for all of your cleaning needs. Continue reading to learn how to use castile soap to keep everything sparkling

In an ongoing search for cleanliness and hygiene, so many turn to soaps that promise to get rid of every trace of bacteria. For many years, antibacterial soap has been the go-to choice, but recent research suggests there may be a better way. One that’s not only gentler on the skin but also more effective.

For centuries herbal remedies have been relied upon to handle a number of health concerns. Herbalists, those who are skilled in the art and science of herbal medicine, often advocate for the use of plant-based remedies to promote wellness and support the body’s innate healing abilities. One key tool for an herbalist is an herbalist’s